We create advocates of fitness as a vehicle for a better quality of life
Learn how to use barbells and bodyweight movements to achieve your goals through personalized training programs
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![An older man with glasses and gray hair practicing squats while holding a kettle bell in a gym, with an American flag and gym equipment in the background.]()
“After rotator cuff surgery, I began working with Patrick to not only improve flexibility and strength in my shoulders but improve overall health to avoid further injury. Patrick spent time accessing where I had limitations and where I could make improvements. To my surprise and delight I have made strides I wasn’t sure possible, using body weight routines I haven’t done in decades. Patrick makes adjustments to best suite your needs on an ongoing basis, always looking for creative ways to accomplish improvements to keep you motivated. I am very pleased to have Patrick as my coach and trainer, he is dedicated to improving his clients well being.”
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![A woman doing a push-up on a black exercise mat in a gym with artificial green turf, with weightlifting equipment and other gym-goers in the background.]()
“I just want to share how this training helped me and my 87 year old Dad. The other day, while we were getting off the car in the driveway, he lost his balance and fell back to the ground. It was a scary sight, luckily he did not hit his head and he was fine. But he was on the ground and couldn’t get up. I tried to lift him but he was too heavy (130 lbs) for my 60 year old body. No one was around to help. But then I remembered I was lifting a 100 lbs. barbell during one of our trainings. So I got into my barbell deadlift stance and pulled him up and I did it! I got him to stand and walk. I was so proud of myself.”
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![A person lying on a gym floor performing a bench press with a barbell, in a garage gym.]()
“Working with Patrick has been one of the best investments I’ve made in my health and fitness. My main goal was to build muscle, and not only have I seen real strength gains, but he’s also made it simple to maintain a healthy lifestyle in and out of the gym. Patrick strikes the perfect balance between patience and challenge, with every session feeling purposeful having movements carefully tailored to me. I genuinely look forward to training and would recommend Patrick to anyone serious about making progress."
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"I’ve been working with Patrick for the last two years. He is an exceptional trainer, not only putting programs together but also explaining in layman’s terms why different exercises work well to build all around body conditioning. I recommend him highly for anyone needing specific pain relief or general strength training."
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About
Vital Strength
You need fitness to live pain free and be available for meaningful experiences with your loved ones. By tracking measurable fitness markers and progressing them using a scientific approach, we help people excel in life and be their best selves.
